The WellBeing Project gives you the framework to understand human flourishing, the method to achieve it, and the support to sustain it.
A Message
A simple, universal language for human flourishing—clear enough for daily life, deep enough to work anywhere.
No jargon. No gatekeeping.
Just clarity that helps us name what we need and how to meet it.
A Method
Not vague self-care. Not optimization.
Tending is how you parent yourself as an adult—meeting your needs with care, boundaries, and steady rhythms.
It’s practical. It’s sustainable. It works.
A Movement
Humans flourish in community.
Structured peer support gives people from every background a way to understand themselves and each other.
Healthy groups don’t just feel good—they grow, replicate, and change culture from the inside out.
And you’re invited to be part of shaping where it goes.
The fastest way to see what you really need is to take the WellBeing Personal Inventory.
20 minutes, zero guesswork
A clear map of your body and being
Simple actions to begin right away
Three courses, one journey.
The 7 Concepts — the framework for what humans need to thrive
Your Big Story — make sense of your past and reframe your future
Tending — practical daily practices for body and being
When you’re ready, join a Weekly Conversation.
It’s not therapy. It’s not advice. It’s structured peer support that turns learning into lived experience.
Download the free Study Group Manual and gather your own circle—in person or online.
Everything you need to get started is inside.
Hosting. Mentoring. Cohorts.
This is just the start. The WellBeing Project will keep growing, and you’re invited to grow with it.