A major cause of anxiety and stress is not meeting our own needs—something that’s impossible if we don’t know what those needs are. Chronic neglect of these essentials fuels ongoing stress. The project offers a clear understanding of what humans need to thrive and how to apply that daily in your own life.

Depression is often called the "common cold" of mental health. Like anxiety and stress, it’s common when we neglect our physical and psychological needs. While some types of depression require medical treatment, many people can find relief through the project’s practical guidance and regular community support.

A shared language helps us strengthen connections through clear communication. Being aware of our needs allows us to assess relationships by how they either nourish or drain us.

Ongoing suffering from past trauma is often tied to the stories we tell ourselves. The 7 Concepts use a universal framework for personal growth—The Hero's Journey—to help us explore and reframe our own histories.

Transitions leave us feeling vulnerable. Practical guidance for meeting our needs helps us stay grounded as we adjust to a new normal. Weekly conversations with supportive others provide comfort during times of uncertainty.

Like other life transitions, grief and loss call for practical guidance to help us care for our needs when motivation wanes and pain distracts. A steady rhythm of tending to our needs can keep us grounded when faced with feelings of emptiness.

Research shows that AA’s peer-led support model is often more effective than clinical therapy for many people recovering from alcoholism. Studies also indicate that lacking basic needs and meaningful human connections increases the risk of addiction, while those with these needs met experience much lower addiction rates.

A significant barrier to recovery is the high cost of clinical treatment programs. The project tackles these challenges by providing guidance on meeting essential needs, fostering regular connection, and offering affordable support options for sustainable recovery.

Eating disorders and body image issues often stem from complex causes, including trauma, neglect, and various forms of dysfunction. This project provides practical guidance and meaningful connection—essential tools for untangling and healing our inner struggles.

While the project doesn’t offer treatment for illness, it provides practical guidance and peer support to help lessen the challenges of living with chronic illness.

The project is fundamentally focused on personal growth. While it provides valuable support for those facing challenges or hardship, its primary goal is to create a pathway for human flourishing.