Flourishing Isn’t a Luxury—It’s a Universal Need.
Feeling overwhelmed? Like the world is a giant dumpster fire? You’re not alone.
The WellBeing Project cuts through the noise with practical answers that actually help.
Find relief. Find clarity. Find your people.
This Matters
It’s the 21st century, and we still don’t have a common understanding of what humans need to thrive. That’s bananas.
We can map distant galaxies and subatomic particles, but most of us don’t know how to take care of our own body and mind. And that’s costing us—big time.
Good News
You don’t have to overhaul your life, adopt impossible routines, or fake optimism to feel better.
There’s a clear, sustainable way forward.
The WellBeing Project offers
🚫 Not yoga retreats and green smoothies.
🚫 Not bubble baths and breathing exercises.
✅ A clear roadmap for human flourishing – backed by science, philosophy, and lived experience.
✅ A practical framework for real self-care that works even on your worst days.
✅ A community of allies who have your back as you take the wheel and move in a new direction.
Joining an 8 Week Cohort
Information isn’t transformation. For that, we need motivation.
There's nothing quite so motivating as belonging among others who understand and care.
Each cohort is just 7 participants—a tight-knit, supportive space where you’re not just a face in the crowd. You’ll get real personal interaction, deep conversations, and the chance to be seen and heard.
Joining a cohort is like giving yourself a mental and emotional home base—a place where you can exhale, make sense of things, and move forward without spinning out.
🔹 Live, Interactive Sessions – Weekly 2-hour meetings where we break things down and make them make sense.
🔹 WellBeing Self-Assessment – A guided tool to help you see what’s working and what needs attention.
🔹 Weekly Reflection Topics – Thought-provoking prompts to help you apply the concepts in a natural way.
🔹 24/7 Community Chat – A space to connect anytime, no pressure, no performance.
🔹 Session Replays – Because life happens. Catch up anytime.
🔹 Bonus Course Content – Extra audio, slides, and tools to dive deeper if you choose.
What You’ll Learn
Course 1
The 7 Concepts
(Weeks 1-3)
These are the non-negotiables for human thriving—the stuff nobody ever sat you down and explained, but once you hear it, you wonder how you lived without it.
We break it all down, piece by piece, in a way that just clicks.
Course 2
Your Big Story
(Week 4)
"We assume that our circumstances shape our stories. But time and again, I’ve seen the opposite—our stories shape our circumstances." – Lori Gottlieb, LMFT, Courtesy TED
This course helps you rewrite your personal narrative so that your past makes sense, your present has clarity, and your future feels possible.
Course 3
Tending
(Weeks 5-6)
Information isn’t transformation. Tending is how you take care of your body and mind in a way that’s actually doable—even on your worst days.
It’s not about adding 17 new habits to your life. It’s about making your actual life work better, by understanding your needs and meeting them well.
The Wrap
Ready, Steady, Go!
(Weeks 7-8)
Together, we’ll reflect on what we’ve learned, share what’s shifted, and get clear on how to move forward.
You’ll also learn the Weekly Small Group conversation format—the way you can stay just as connected, even after the cohort ends.
We're holding the door for you 🚪
This Will Work For You
Whether you’re:
💡 Beginning to explore therapy, inner work, or self-care—but not sure where to start.
🧭 Looking for purpose or clarity in your life—wanting to understand what truly sustains you.
🔄 In a life transition—career shift, relationship change, health crisis, or something unexpected, feeling unmoored.
🌍 Wanting to make a difference in the world—but unsure how to start or if it even matters.
🤝 Already thriving, but unsure how to help others get there too—looking for language and tools to guide them.
⚡ Overwhelmed by stress or anxiety—needing practical ways to calm the chaos and meet your needs.
🌧️ Struggling with depression—seeking real relief beyond generic advice.
💬 Navigating relationship challenges—wanting clarity on boundaries, communication, and connection.
🛤️ Processing trauma or PTSD—ready to shift your perspective and reclaim your story.
💔 Grieving a loss—needing steady, simple ways to care for yourself when everything feels heavy.
🛑 Working through addiction or substance abuse recovery—seeking sustainable, peer-led support.
🍽️ Struggling with body image or disordered eating—wanting healing that starts from within.
The project will meet you where you are and help you get where you want to go.
📌 No forced vulnerability. No toxic positivity. Just real conversations, real tools, and real support.
Hang on a Second...
How Could One Program Help All These Different Situations?
At first glance, grief, anxiety, relationship struggles, life transitions, and addiction might seem like completely different challenges.
But at their core, they all share one fundamental truth:
🧩 They all stem from unmet human needs.
When our physical, emotional, and psychological needs go unmet, it shows up in different ways—stress, burnout, disconnection, unhealthy coping mechanisms, or feeling lost.
But here’s the good news: When you learn to understand and meet your needs well, everything shifts.
💡 The WellBeing Project isn’t a one-size-fits-all solution—it’s a universal framework based on what every human needs to thrive.
✅ It’s not about fixing symptoms.
✅ It’s about addressing the root causes—so no matter what’s bringing you here, you’ll gain clarity, practical tools, and the support to move forward.
Instead of saying, "Here’s what to do if you're grieving," or "Here's how to handle anxiety," this project gives you the foundation to navigate any challenge with strength, stability, and self-awareness.
🔹 It works because human needs are universal.
🔹 It’s effective because it meets you exactly where you are.
And the best part? You don’t do it out alone.
You've Got Options
1️⃣ Keep doing what you’re doing and hope things magically get better. (Hint: They won’t.)
2️⃣ Take the first step toward a life that feels richer, deeper, and more aligned with who you truly are.
Ready to choose? Let’s do this.
What are
The 7 Concepts?
Concept 1
We all want the same thing.
Defining well-being and addressing why typical measures of success don't lead to it.
Concept 2
Humans Are [Super]Nature.
Understanding our place in nature and the power of human consciousness.
Concept 3
Human Purpose Is Universal.
The simple truth that our purpose is to reach our potential, just as an apple tree’s purpose is to bear apples.
Concept 4
There Is a Map to Your Purpose.
Introducing the Hero’s Journey as a template for human development.
Concept 5
There Is a Method to Undo Madness.
Connecting daily habits to the larger meaning of life and explaining the practice of "Tending" to both body and being.
Concept 6
The Goal of the Individual Is the Goal of the Collective.
How healthy individuals create a healthy society.
Concept 7
The Way to Make the World a Better Place Is to Be a Better Part of It.
Focusing on personal well-being as a way to naturally contribute to the well-being of the world around us.
Top Reasons People Seek Therapy
The WellBeing Project might offer an alternative option..
Personal Growth
At its heart, The WellBeing Project is about growth—your growth. Whether you’re navigating a rough patch or ready to step into the next version of yourself, this is your invitation to build a life that feels alive, grounded, and full of possibility. Because thriving isn’t just for some people—it’s for everyone.
Anxiety + Stress
Here’s the thing about anxiety and stress: they’re often signals that we’re not meeting our own needs. But how can we meet them if we don’t even know what they are? When we neglect ourselves, the weight piles up. This project is about helping you uncover what you truly need to thrive—and showing you how to weave those needs into your everyday life.
Depression
Depression is sometimes called the “common cold” of mental health—it’s everywhere. And like stress and anxiety, it often shows up when we’re not tending to our basic needs. While some cases need clinical care, for many, relief can come from simple, practical tools and a community that truly sees you. That’s what we’re here for.
Relationship Issues
When we’re in tune with our own needs, we can take an honest look at our relationships—which ones fuel us, and which ones drain us. A shared language for growth and connection can be a game-changer. When you’re clear about what you need and how to express it, it’s easier to understand others—and to feel understood.
Trauma + PTSD
The pain of past trauma often lingers because of the stories we tell ourselves about it. This project taps into a timeless framework for healing—The Hero’s Journey—to help you see your past with fresh eyes and rewrite the story you carry. It’s not about erasing what happened; it’s about finding meaning and reclaiming your power.
Life Transitions
Change can leave us feeling unsteady, like the ground beneath us is shifting. Having practical tools to meet your needs can help you stay grounded while you find your footing. Weekly conversations with others who get it offer comfort, connection, and a reminder that you’re not alone—even when everything feels uncertain.
Grief + Loss
Grief can knock the wind out of us, making it hard to focus on even the basics. That’s where practical tools come in—helping you care for yourself, even when motivation feels out of reach and the pain feels unbearable. By creating a steady rhythm of meeting your needs, you can find solid ground, even when it feels like you’re falling through space.
Addiction + Substance Abuse
Research shows that for many, peer-led support can be more effective than clinical therapy when recovering from substance abuse. When our basic needs and meaningful connections are missing, the risk of addiction rises. But when those needs are met, the risk drops dramatically. This project focuses on practical guidance, regular connection, and affordable, sustainable support to help you reclaim your life.
Eating Disorders + Body Image
Struggles with eating disorders and body image often trace back to deeper roots—trauma, neglect, or other challenges we’ve faced. This project offers practical tools and genuine connections to help you untangle those complexities and begin healing from the inside out. It’s not about fixing yourself; it’s about coming home to yourself.