Wooded trail beside a creek.

  • May 22, 2025

Behind the Scenes: In the Woods & In My Head

  • Rachel
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There are times I wonder if people think I'm crazy when I imply that this is going to alter the trajectory of our collective future.

  • May 14, 2025

We're All Doing Time

  • Rachel
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"You've changed my life. You know how I know? Because the things I used to want to do to you, I don't want to do anymore." Given that he was awaiting trial for violent sexual assault, there was a chilling gravitas to his intended compliment.

  • May 14, 2025

What The Project Is Really About

  • Rachel
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We could fill a memorial site with the engraved names of well-respected, widely admired individuals who've been found unresponsive—victims of undiagnosed existential suffering.

  • May 13, 2025

Why I Started The WellBeing Project

  • Rachel
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I didn’t set out to build a framework for well-being. I was just trying to survive, raise my kids, and make sense of a life that kept collapsing under me. This is the story behind The WellBeing Project—and what it’s really here to offer. Not therapy. Not optimization. Just a real path through being human.

  • May 6, 2025

Why We Practice Visualization At The End of Every Small Group

  • Rachel
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It's possible that the most transformative thing you could do for your well-being isn't another productivity hack—but simply holding a vision, together, with others. This post unpacks why we end every cohort session with a visualization practice—rooted in science, backed by experience, and charged with the power of collective focus. Learn how group intention rewires the brain, reshapes biology, and builds lasting change from the inside out.