The Blog

The WellBeing Project isn't a substitute for therapy... exactly. Most people seek a therapist when their inner lives become too painful or dysfunctional to navigate alone. The project isn't a substitute for clinical help when it's needed. But the project does offer a clear understanding of what our inners lives experience and how to navigate them competently and confidently.

It’s common to hear the term “self-care.” But exactly what self-care is, can be ambiguous, or not particularly caring at all.